“Idk why I can’t sleep...” *proceeds to have 4 coffees & doomscroll TikTok right before bed* 🫣 Sleep is something we spend so much of our lives doing.. yet often don’t prioritise! Just as important as exercise and diet, good sleep is essential for everything, from mood, focus, stress, immunity and focus. 😴 Want to improve your sleep? Cultivating a healthy sleep environment is key. Try these top tips for your best night’s sleep yet ↓ 🌞 Morning sunshine to set your body clock ⏰ Consistent bed & wake times 🍵 No caffeine after 12pm (yep, that includes matcha!) 🥗 Dinner >2hrs before bed + skip late sugary snacks ✨ Make your bedroom a sanctuary: screen-free zone after 8pm, cool air, aromatherapy, fan on 😴 Relaxing bedtime ritual: sip on Moon Mylk, our sleepy hot chocolate blend packed with magnesium + calming botanicals to help you relax, unwind and drift off into dreamland 🌙 Shop the NEW Choc Mint flavour + the rest of the range via link in bio ✨